There are no shortcuts to staying fit even if you feel awesome when you stick to your workout plan or lose a few kilos. The problem always lies in motivation which is the reason why we often don’t succeed as much as we’d like.
If you are tired of various exercise routines, then here are a few ways to spice things up, they’re more efficient in burning calories than your previous workout routine.
8 Tips to Staying Fit in 2020
1. One at a Time
Start by breaking your goals like ‘Lose belly weight’, or ‘Build leg muscles’. Remember each goal should be measurable, focus on one area, complete it, and take on the next challenge.
2. Be Positive
Most of the time, if we don’t see any change in our body then we get demotivated very soon and start thinking negatively about our workout and quit. This is a very crucial time for us, you must be positive, not negative tell your mind nothing will happen overnight and only one way to achieve your fitness goal is keep going.
3. Try Anything You Like
The Goal is to enjoy the training, maybe you enjoy swimming, skipping, hiking, walking, or lifting weights. The more you enjoy, the more you do end up doing it.
4. Challenge Yourself
Each time you overcome an obstacle, keep in mind that you did it once and, you can do it again. Plus, overcoming your record has been just another encouragement for you to do better.
5. Mix with Active People
Working out doesn’t always mean play solo. Sometimes having a group of friends with the same enthusiasm helps. If nothing else, they will only cheer and support you for the better.
6. Be regular
Yes, you heard it right you must be regular as most of us start skipping our fitness routine because of other jobs like meeting friends, going to eat outside or you can say other important things but remember your fitness, your health is also very important for you.
7. Never get bored
I heard this so many times people say oh I am bored with this routine. If you think this way then ask your mind are you bored by breathing every single second, drinking water and many more same jobs, we are doing from long. So remember what it is, it is.
8. Positive mindset
Our mind is a very tricky thing you must be careful, it will never let you do the right things it will always stop you to do from right things. For example, I know I have to eat healthy to live a healthy life, but our mind always says us let eat pizza, burger or let’s drink tonight, nothing will happen but as you can see, if you drink tonight then your mind will push you to drink again so there is always fight between you and your mind. I want you to win.
Hopefully, so far you have got all motivation you need to stay fit and live a healthy life. Our life all depends on our choices and we only get what we deserve. Fitness is not about getting six-pack abs or getting a muscular look, it is all about live healthy life, disease-free life as much as possible.
These days more than 90% of sickness is due to unhealthy eating and no physical activity. As we all know now about COVID-19, There is no vaccine so far and even experts are saying there will be no vaccine in the future too. Only immunity is our best vaccine to fight with this virus.